Did you know?
The average American diet contains only 12 grams of fiber
per day.
The USRDA is 25 grams of fiber per day.
You can lose up to a pound a month just by doubling the
amount of fiber in your diet.
Fiber is harder for the body to digest. The
increased energy expenditure by the body to digest fiber will result in a higher
metabolic rate.
The higher our metabolic rate the more calories we
burn. This equates to more fat loss.
Executive Fitness Fit Tip Of The Week.
Executive Fitness