From: Casey & Lisa [kammel@executivefitness.com]
Sent: Wednesday, September 25, 2002 7:20 AM
Subject: Executive Fitness Weekly Fit Tip: Burn Fat Faster.

Did you know?

Ten simple ways to burn fat FASTER:

1. Eat breakfast - This gets your metabolism going.

2. Put some muscle into your routine - Adding muscle to your body increases your metabolism.

3. Throw out the low-cal diets - Calorie deprivation slows down your metabolism.

4. Graze around the clock - Eating more smaller meals helps speed your metabolism.

5. Don't be a desk potato - Take the stairs when possible. Walk to a restaurant instead of driving or ordering in.

6. Choose complex carbs - Try whole grains, fruits and veggies over refined breads, cereals and pastas.

7. Cut back the fat - Fat contains twice as many calories as carbohydrate or protein.

8. Don't skip meals - This sends your body into starvation mode and slows your metabolism.

9. Exercise while watching TV - Do jumping jacks during the commercials of your favorite TV program. You could burn 100 calories in 10 minutes of commercials.

10. Laugh more - 100 laughs can be equal to 15 minutes on a stationary bike.