Did you
know?
I would really like to workout out
on my business trips but I don't have enough time.
There's always time to exercise if it is done right. Keep
in mind that while traveling on business or vacation the goal should be to do
enough exercise to just maintain your current level of fitness.
It doesn't take much. If time is your enemy no
problem. Fifteen minutes will do the trick.
Try this on your next trip:
25 jumping jacks
25 sit-ups
25 body squats
25 push ups
25 lundges
You should be able to do three to four rotations of this in no
more than 15 minutes.
Give it a try, you'll love it.
Have a Healthy Day,
Executive Fitness
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