From: Casey & Lisa [kammel@executivefitness.com]
Sent: Tuesday, February 26, 2002 6:10 AM
Subject: Fit Tip:

Hi all you fitness enthusiasts,

Did you know that 3500 calories = 1 lb. of fat. In order to lose one pound of fat in a week you must burn an extra 500 calories a day for seven days or reduce your caloric intake by 500 calories per day for seven days.

Please go to www.executivefitness.com for more information or call (562)495-EXEC (3932).

Thank you,

Executive Fitness

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