Did you
know?
6 WAYS TO DROP 10 POUNDS:
Dropping a
pound a week is safe, sensible,
effective...and really slow. Lucky for you, there are ways to speed up the process.
To
lose 10 pounds in...
Do this...
6 months 1-hour swim workouts two times a week
5 months 1-hour boxing workouts two times a week
4 months 1-hour
cycling workouts three times a week
3 months 1-hour basketball games
four times a week
2 months 1-hour runs five times a week
6 weeks
1 hour of stairclimbing five times a week
Keep in mind that these numbers are based on
averages obtained through research. Weight loss may vary from person to
person depending on age, sex, and other genetic factors.
Have a Healthy Day,
Executive Fitness
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