From: Casey & Lisa
[kammel@executivefitness.com]
Sent: Thursday, February 07, 2002 7:45
AM
To: Lora Lbozzo
Subject: Fit tip of the day!
Are you getting enough fiber?
The USRDA is 25 grams per day. If you can eat 3
servings of fruit and five servings of vegetables per day you will get your 25
grams of fiber.
Executive Fitness