Did you
know?
Fighting
Fatigue!
Experiencing and energy crisis?
The solution could be as simple as revamping your nutrition and supplement
program.
1.
Try cutting out refined carbohydrates. This will help eliminate
the erratic blood sugar levels that contribute to lethargy.
2. Increase the amount
of fruits and vegetables in your diet. These contain the nutrients needed
to help repair damaged cells.
3. Increase your
protein intake. At least 12 oz. of lean protein should be consumed on a
daily basis. Fish and fowl are best.
4.
Take a multi-vitamin supplement daily to insure that you are getting
enough of the essential nutrients you need.
By consuming a diet
rich in fruits and vegetables, lean proteins, and high in fiber you will ensure
that your body is getting enough of the nutrients it needs.
Essential Nutrients:
Supplement: Found
in:
Alpha-lipoic acid
- Beef
& Spinach
B-complex vitamins
- Dark leafy green
vegetables
Carnitine
-
Beef & dark
chicken
Coenzyme Q10
- Beef,
particularly organ meats
Lysine
-
Chicken, fish, eggs, red meat
Milk Thistle
-
No food sources, must be taken by supplement
NADH
-
Red meat
Vitamin C
- Citrus
fruits, berries, broccoli & cauliflower
Zinc
- Poultry
&
eggs
Have a Healthy
Day,
Executive Fitness
To be removed from this e-mail new
letter reply with remove in the subject line.