EXECUTIVE FITNESS
A Private Training Studio
Did You Know?
Q: I do a thousand sit-ups a day
but my stomach still isn't flat. Why isn't my stomach getting
smaller?
A: While sit-ups or
abdominal crunches are excellent for strengthening the abdominal muscles (i.e.
stomach) they are not enough to create a fat burning effect.
You will need to do a minimum of 20 min. of
cardiovascular exercise (bike, treadmill, Stairmaster, etc.) at a heart rate of
at least 65% of your maximum heart rate to create a fat burning effect and thus
reduce the size of your stomach.
Keep in mind a healthy diet low in fat is also
necessary to help achieve maximum results in flattening your
stomach.
Call or e-mail for more details on our
Holiday Specials.
Have a Healthy Day,
Executive Fitness
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