EXECUTIVE FITNESS
A Private Training Studio
Did You Know?
Top Health & Fitness
Headlines for 2002
1. The National Institute of Medicine advised all
Americans that, if they want to be healthy, they need to exercise one hour
everyday.
2. The Surgeon General informed the nation that 61% of
American adults are overweight and 53% of Americans are obese.
3. The Surgeon General defined obesity and overweight in
terms of Body Mass Index (BMI). Anyone with a BMI of 25-29 is now
overweight, and anyone with a BMI of 30 or higher is considered obese.
Have a Healthy Day,
Executive Fitness
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