Did you
know?
Try these helpful calorie saving
hints.
1. Have a piece of fruit
instead of a glass of juice - saves 100 calories.
2. Try nonfat milk instead of
half and half in your coffee - saves 20 calories.
3. Have your salad dressing
on the side - saves up to 250 calories.
4. Drink water instead of
juice or soda - saves 100-200 calories.
5. Replace sugary snacks with
celery sticks and peanut butter - saves 100-200 calories.
Remember a simple
savings of 100 calories a day for 30 days is just about 1 pound of
fat.
Have a Healthy Day,
Executive Fitness
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