Did you
know?
Ten Ways to Live to Be
100
1. Exercise regularly.
2. Eat frugally; eat smaller meals more
often.
3. Emphasize high-fiber foods such
as fresh fruits &
vegetables.
4. Drink plenty of water.
5. Reduce fat intake.
6. Get plenty of sleep (7-8 hours is
good, too much can be
bad).
7. Do not smoke or use other tobacco
products.
8. Reduce alcohol intake.
9. Reduce intake of refined
sugar.
10. Leave time to relax and enjoy
life.
Have a Healthy Day,
Executive Fitness
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