Hey all you health and fitness enthusiasts,
Did you know that muscle burns more calories than
fat.
One pound of muscle burns on average 15 calories per
day. A pound of fat only burns about 2 calories per day.
So by adding an extra 5 pounds of muscle to your body you
will increase your BMR (Basal Metabolic Rate) by 75 calories a
day.
That will result in losing one more pound of fat
every 6 weeks, just by adding more muscle.
Feel free to call (562) 495-3932 or e-mail with
questions or comments.
Have a Healthy Day,
Executive Fitness
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