Executive Fitness has the answer.  Here are three quick and easy recipes to get you started.

 

1.  Protein Smoothie - Add 1 cup water, or juice, 1 cup frozen strawberries, 1 banana, 1 tablespoon peanut butter, 1-2 scoops of a sugar-free protein powder.  This yields about 350-500 calories and only about 6 grams of fat. 

 

2.  Turkey wrap - 3-6 oz. sliced turkey, spicy mustard, sliced tomatoes, onions and spinach.  Wrap in a whole wheat tortilla.  This yields about 300 calories and only about 3 grams of fat.

 

3.  Bagel pizza - One bagel sliced, add your favorite tomato sauce, 2 tablespoons grated parmesan cheese.  Heat in microwave.  This yields about 300 calories and only about 10 grams of fat.

 

All of these recipes should take no more than 5 minutes to make and they are all healthy.  Oh, and they taste good too.