Did you
know?
I've been on a hiatus from my
workout routine and can't seem to fit it back into my schedule. What
should I do?
When trying to fit fitness back into your daily routine be
S.M.A.R.T.
S = Specific - Train specifically for
the goals you have set. If you want to lose weight don't be on a power
lifting
routine.
M = Measurable - Right down what you are doing
to track your progress.
A = Attainable - Set goals that are
achievable. You can't change your genetics. Don't try to look
like
someone
who has a different body type than you do.
R = Realistic - Set goals that are within
reason. Don't expect to lose 25 lbs. overnight.
T = Timely - Set up a time line in which you
want to achieve your goals; daily, weekly, monthly and even yearly.
Have a Healthy Day,
Executive Fitness
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