Did you
know?
When should you
stretch?
Stretching should be done during
your workout or after you have finished your workout.
Contrary to popular belief,
stretching before you start your workout can cause injury. The muscles are
cold and tight before we start exercising. Stretching cold muscles is like
trying to stretch a frozen rubber band and can cause muscle pulls or even
muscle tears.
You should warm up for 5-10 minutes
and then start your core workout. Stretching can be interspersed
throughout your workout or done at the end. Stretches should be slow and static. Do not
bounce when you stretch as this could also cause injury.
Stretches should be held for 15-30 seconds and repeated 2-3 times on each body
part.
Stretching helps prevent injuries
and also helps us to become stronger.
Have a Healthy Day,
Executive Fitness
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