EXECUTIVE FITNESS
A Private Training Studio
Did You Know?
What machine will make me lose
the most weight; treadmill, life cycle, Stairmaster, or the
elliptical?
Studies have shown that people do burn more calories on the
treadmill. But this is do to the fact that you have to keep up with the
machine or you will fall off the back.
The Stairmasters, life cycles and elliptical trainers will burn
just as many calories as the bike if your heart rate is the same. The
catch is that with the bikes and ellipticals you have to push yourself to keep
your heart rate elevated.
Remember from past Fit Tips the higher your heart rate the more
calories you burn. The more calories you burn the more weight you will
lose.
For more information on weight loss and fitness tips feel free
to call or e-mail.
Have a Healthy Day,
Executive Fitness
(562)495-3932
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