Fitness Services

Our Philosophy
Our non-intimidating atmosphere welcomes all fitness enthusiasts and caters to those who prefer working out in an enthusiastic, motivating environment.  We are different than a crowded gym. Because you are always with your private trainer, there is never a “crowd” watching.  All of our clients are serious about improving their overall health, reducing stress and reaping the benefits of living a healthy lifestyle. 

One-On-One Private Session

Executive Fitness is a state-of-the-art facility fully equipped with cutting-edge fitness equipment, Pilates reformers and a spacious yoga studio.  Each one-on-one appointment with your trainer is custom designed to help you meet your personal fitness goals. 

Personal Training Personal Training                       
Our personal trainers accommodate people of all fitness levels. Strength training, cardiovascular training and core strength are each incorporated and tailored to suit your fitness goals.

Yoga Yoga                  
Unite mind and body.  Precise poses and movements balance the body and challenge muscles to reach new levels of flexibility.  Your private trainer will guide your positions and modify them to fit your needs.

Pilates Pilates
This form of exercise focuses on lengthening and toning muscles through a series of resistance exercises. Core strength is a vital component in Pilates training. Your private trainer will lead your exercises and fine-tune your movements to accommodate your fitness level.

Small Group Fitness Classes Click Here for a Group Class Schedule.

Our small group fitness classes are perfect to keep you motivated while helping you achieve your health and fitness goals.  A reservation is recommended to reserve your space; otherwise all classes are open on a first-come, first-served basis. Class schedules are available.

Yoga Yoga              
Unite mind and body.  Precise poses and movements balance the body and challenge muscles to reach new levels of flexibility.

Pilates Pilates                  
This form of exercise focuses on lengthening and toning muscles through a series of resistance exercises.  Core strength is a vital component in Pilates training.

Spinning Spinning
Our spinning instructors will ensure you get the most out of your invigorating stationary bike workout while riding in our room with open windows and fresh air.