Benefits
of Massage
- Relaxes, strengthens, and stretches tired, tense muscles and fascia.
- Reduces pain, tension headaches, muscular deterioration and relieves muscle spasms.
- Speeds recovery from training, injury, illness, and aids in the removal of toxins and metabolic waste.
- Lowers blood pressure, reduces heart rate and increases blood flow and circulation.
- Increases flexibility and range of motion.
- Calms the nervous system.
- Aids in cronic pain.
- Reduces anxiety, mental stress, and calms the mind.
- Stimulates the release of Endorphins.
- Promotes more restful sleep.
- Enhances self-image and provides sense of well-being.
- Can aid in emotional release which can be stored in the body's tissue.