How To Combine Your Food
This is a good write up on pairing foods together for better nutritional absorption. In short, some micronutrients won’t absorb unless...
What Can I Eat at My Desk?!?!
You worked through lunch, forgot to eat breakfast, and now your stomach feels like its eating itself. Here are a few things that are easy...
Optimize Your Workspace!
Here are a few things you can do to optimize your workspace. Take a look at your chair adjustments, keyboard placement, desk and computer...
Supplements That Don't Work
The U.S. Food and Drug Administration DOES NOT strictly regulate herbs and supplements. Please re-read the first sentence. This means...
The Sour on Sugar!
Sugar In the late 1970’s it was decided that the percentage of fat in our diet should decrease from 40%-30%. After 30+ years science has...
