Are you filling your social media feed with unrealistic body expectations? Are you comparing your muscle definition with the men and women that spend three hours a day at the gym? Its hard not to really. What if I were to told you there were accounts that are actually worth following??? Accounts that put out quality, research backed information! Here's a list of solid social media accounts to follow. @paul.chek https://www.facebook.com/paulchekspage Paul Chek is a legend

Make time for your food. Eat out as little as possible. Drink a glass of water before your meal. It doesn’t have to be Instagram worthy. Eat more vegetables. If you don’t have the time to sit down and eat a meal, make a meal you can eat on the go. Vegetables in a Ziploc bag are just as easy to carry around as an energy bar. Fruit is about as portable as it gets. Prep your food the night before. If you fail to prepare, prepare to fail. Restaurants give you larger portions than

Fitness For Sailing The 49th Transpacific Race is this week and we have been fortunate enough to work with a few sailors over the last year in preparation! For those that don’t know, Transpac is a race starting at Rainbow Harbor right here in Long Beach and finishing In Diamond Head Hawaii. Check out the Website for more info! http://2017.transpacyc.com Co-Skipper Lisa Meier first began training with us June of 2016, with the goal of competing in this race with The Medicine