Why Women SHOULD Lift.
All of the women that come to our studio lift weights. None of the women in our gym are bulky. The myth that lifting makes women big has...
The Healthy Way to Lose Weight
The Healthy Way to Lose Weight 1. Basic weight loss guidelines Any more than 2 pounds per week is not healthy -Your calories will be so...
Get The Body You've Always Wanted
There is a lot of gimmicky health info on the Internet these days. It’s hard to keep up with it all. And yes, I used these pictures to...
Sit Stand Desks
Thoughts on Sit Stand Desks The media has been all over the fact that sitting for prolonged periods of time can be bad for you. What...
