The Industrial Diet
We are living in a world where eating a well balanced diet can be more confusing than a jig saw puzzle. Food has become so readily...
The Perfect Smoothie
All too often people tell me what they put in their smoothies and they are usually loaded with fruit. Fruit is not the enemy; it’s what...
Exercise for Older Adults With Chronic Conditions
Extensive research has shown the positive effects exercise can have older adults. The improvements include an increase in muscular...
