Below are 5 topics of conversation we frequently have with clients. There is a lot misleading information out there, here is some truth. You will get bulky if you lift weights. It actually takes a long time and a hell of a lot of work to get “bulky”. Ask any one with big muscles and they will tell you how easy it wasn’t. Women have to work even harder due to lower levels of testosterone. When you see a bulky looking woman they usually have had some “assistance” getting there.
When it comes to being an athlete over the age of 40 the main focus should be injury prevention and longevity. Mindset: Treat yourself like an athlete. Phil Mickelson doesn’t roll out of bed and step onto the tee box without a few practice swings. While you may never win a Masters Tournament, you need to have the mindset of an athlete. In reality there is no difference in the exercises the pros are doing and what you should be doing. Mobility Work: As the body ages, everythi