Best Exercises for Golfers Most golfers think there is something wrong with their swing when they feel pain during/after playing. While you may need to work on your approach, chances are your body is lacking some of the mobility and strength that it needs to actually perform the movement. The stronger and more mobile you are the better you will be able to hit the ball. And the longer you will be able to play. Golf is also a one sided sport. To avoid overuse injuries take a fe

There is a lot of gimmicky health news on the Internet these days. It’s hard to keep up with it all. Sometimes we just need to take a step back and ask ourselves real questions. Here are some thought provoking questions to help you look at YOUR health in a different light. There are no right or wrong answers to these questions, as long as you are honest with yourself What is it you really want out of your body? Do you want to be able to stand up paddleboard on the weekends? D

Enjoy your youth! Eating and drinking everything you want without gaining a pound will not last forever. The closer you get to the age of 30 the slower your body processes things. Think freshman 15 but instead it’s 30 for your 30’s. Have you noticed that it’s a lot harder to rally after a night of drinking than it was in college? That’s just the start. Ask anyone past the age of 30 how his or her body has changed (probably safer to take my word for it…). Develop good habits e

The Holidays are no longer approaching, they are here. Learning to navigate the holidays can be difficult especially if you have an active social life. Your training will evolve because your life evolves. Your training will always be in flux, some months you will have more time and will be able to work really hard on your body. There will be other times where you need to back off and focus on work or family. Knowing what type of physical activity you can fit in during differe