Below are 5 topics of conversation we frequently have with clients. There is a lot misleading information out there, here is some truth. You will get bulky if you lift weights. It actually takes a long time and a hell of a lot of work to get “bulky”. Ask any one with big muscles and they will tell you how easy it wasn’t. Women have to work even harder due to lower levels of testosterone. When you see a bulky looking woman they usually have had some “assistance” getting there.