Here are a few things you can do to optimize your workspace. Take a look at your chair adjustments, keyboard placement, desk and computer height, and most importantly, your posture. I’ve compiled the standouts of things to look for from an article on LifeHacker.com. I’ll post the article below Your chair should have all of the following – A good cushion for your cushion. Arm rests Adjustable Seat Height Adjustable Back Rest You should be able to adjust it forward and back and