Are you filling your social media feed with unrealistic body expectations? Are you comparing your muscle definition with the men and women that spend three hours a day at the gym? Its hard not to really. What if I were to told you there were accounts that are actually worth following??? Accounts that put out quality, research backed information! Here's a list of solid social media accounts to follow. @paul.chek https://www.facebook.com/paulchekspage Paul Chek is a legend