Below are 5 topics of conversation we frequently have with clients. There is a lot misleading information out there, here is some truth. You will get bulky if you lift weights. It actually takes a long time and a hell of a lot of work to get “bulky”. Ask any one with big muscles and they will tell you how easy it wasn’t. Women have to work even harder due to lower levels of testosterone. When you see a bulky looking woman they usually have had some “assistance” getting there.

Fitness For Sailing The 49th Transpacific Race is this week and we have been fortunate enough to work with a few sailors over the last year in preparation! For those that don’t know, Transpac is a race starting at Rainbow Harbor right here in Long Beach and finishing In Diamond Head Hawaii. Check out the Website for more info! http://2017.transpacyc.com Co-Skipper Lisa Meier first began training with us June of 2016, with the goal of competing in this race with The Medicine