Below are 5 topics of conversation we frequently have with clients. There is a lot misleading information out there, here is some truth. You will get bulky if you lift weights. It actually takes a long time and a hell of a lot of work to get “bulky”. Ask any one with big muscles and they will tell you how easy it wasn’t. Women have to work even harder due to lower levels of testosterone. When you see a bulky looking woman they usually have had some “assistance” getting there.

There is a lot of gimmicky health info on the Internet these days. It’s hard to keep up with it all. And yes, I used these pictures to grab your attention, did it work? This article contains no promises of rock hard abs, or how to lose 10lbs in 10 days. Just some thought provoking questions to help you look at YOUR physical health in a different light. There are no right or wrong answers to these questions, as long as you are honest with yourself. What is it you really want o