We are living in a world where eating a well balanced diet can be more confusing than a jig saw puzzle. Food has become so readily available that we have become blind to what goes into the food we eat. We now look to diets and trends for nutritional information. There will never be a diet that can be applied to every individual. There are no magic pills, and no miracle cleanses. There is only understanding and consideration of what happens to the food you put into your body.
You worked through lunch, forgot to eat breakfast, and now your stomach feels like its eating itself. Here are a few things that are easy to keep at your desk, or in the fridge at work when you need a quick bite! Best Snacks at the Desk Nuts Fresh Fruit/ Vegetables Popcorn Peanut Butter Dark chocolate Nuts are rich in essential nutrients such as fiber, protein, minerals, fatty acids, and antioxidants. They will give you a little extra boost when your at those odd in between m