Best Exercises for Golfers Most golfers think there is something wrong with their swing when they feel pain during/after playing. While you may need to work on your approach, chances are your body is lacking some of the mobility and strength that it needs to actually perform the movement. The stronger and more mobile you are the better you will be able to hit the ball. And the longer you will be able to play. Golf is also a one sided sport. To avoid overuse injuries take a fe