
Why Women SHOULD Lift.
All of the women that come to our studio lift weights. None of the women in our gym are bulky. The myth that lifting makes women big has been disproven over and over again, yet we still have women that come in with their concerns. If only it were that easy to get big muscles… Testosterone is a steroid hormone that stimulates the development of male secondary sexual characteristics, mainly produced in the testes. Women also produce it, but in the ovaries and adrenal cortex. Th