Make time for your food. Eat out as little as possible. Drink a glass of water before your meal. It doesn’t have to be Instagram worthy. Eat more vegetables. If you don’t have the time to sit down and eat a meal, make a meal you can eat on the go. Vegetables in a Ziploc bag are just as easy to carry around as an energy bar. Fruit is about as portable as it gets. Prep your food the night before. If you fail to prepare, prepare to fail. Restaurants give you larger portions than