Are you filling your social media feed with unrealistic body expectations? Are you comparing your muscle definition with the men and women that spend three hours a day at the gym? Its hard not to really. What if I were to told you there were accounts that are actually worth following??? Accounts that put out quality, research backed information! Here's a list of solid social media accounts to follow.
https://www.facebook.com/paulchekspage Paul Chek is a legend in the world of corrective and high-performance exercise kinesiology. He also has some (crazy/out there) ideas on holistic health. He is always on the forefront of new health and fitness ideas because he comes up with most of them 😂 check him out.
If you have been to our gym, you know Kyle is big on mobility. Dr. Kelly Starrett has pioneered the movement on foam rolling, mobility work, and holding YOU accountable for doing it on your own time. A little bit of self maintenance goes along way. He has a lot of free videos, and a complete library if you want to pay for a membership, with new content being added all the time. Most of the videos are geared to crossfitters but there is something for everyone on here.
The guys at GMB fitness have a unique approach to fitness. They have backgrounds in various specialties including martial arts, yoga and physical therapy. Check out their videos to help build a foundation of strength, flexibility, and motor control to get the most out of your training.
Feeling lazy? Scroll through this feed and realize how lucky you are to be able to do what you do. There are millions of people who have it way harder then you do. Stop complaining.
http://surfstrengthcoach.com/blog/ Don't surf? That's okay, Cris is always putting quality content out on nutrition and training. I've been following him for years and he has a very level headed approach when it comes to health and fitness.
This one has nothing to do with health and fitness. But is great for all happenings in Long Beach. #mycityisrad
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