Small Group Classes


  ● Circuit Training    ● H.i.i.t.     ● Strength     ● Therapy Thursday    ● Semi-Private Clinic

What's Your Style?

Get your heart pumping and your body moving in our small group classes!

These popular classes motivate you and push you to new levels of fitness.  Join the fun, let us do all the thinking, you do all the sweating = win, win!  Most fitness levels can be accommodated.


30 Minute Xpress

Early Bird is always ready - just like our trainers. 

These fun groups are just what you need. Every workout is different so your body never knows what to expect. Get it done in 30 minutes or stay for the full hour!



$149/month to month

$139/month for 6 month contract

$129/month for 12 month contract

$30/hour $20 1/2 hour drop-in rate as available

*classes billed in monthly installments or drop-in rate if available

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**Cancellation/Re-Scheduling Policy:  Twelve (12) hours advance notice is required for the cancellation of scheduled appointments.  If notice of cancellation is not received twelve (12) hours prior to the scheduled appointment, a session debit will be incurred.


In the event of an emergency, classes may be cancelled without notice.


Prices subject to change without notice. We reserve the right to refuse service to anyone.