Small Group Training.
Two to four clients, one coach, shared goals. The accountability of a team and the attention you'd never get in a class of thirty.
Book Your Free Intro →5.0 on Google · 22 reviewsSince 1997
Who it's for.
- Couples or friends who want to train together with intent.
- Clients ready to graduate from 1:1 but not into a commercial gym.
- Small leadership teams piloting the corporate longevity model privately.
What to expect.
- 50-minute sessions, two to four clients per coach.
- Programming written for the group's shared goal — strength, conditioning, mobility, prep for an event.
- Same baseline assessment and quarterly check-in as 1:1 clients.
- Same private studio. Same equipment. Different price point.
Having been a client for private training as well as group classes, I can’t recommend them enough. — Phillip Z., Google review
Outcomes you can measure.
- 1:1-quality programming at a shared rate.
- Built-in accountability — your group notices when you skip.
- Shared progress milestones tracked at every check-in.
Things people ask before they book.
What happens at the free intro?
Thirty minutes at the studio with one of our coaches — and the intro is free for the whole group. You get an honest read on whether this is the right fit. No obligation.
How many people are in a group?
Two to four clients with shared goals, coached together in a 50-minute session, 2–3 times a week.
How much does small group training cost?
Each person pays a per-person rate below one-on-one training. We share current pricing at your free intro.
Am I too old or out of shape to start?
No. The first session meets you exactly where you are — and several of our clients started with us at 70.
Where is the studio?
On E. 2nd Street in Naples, Long Beach (5708 E. 2nd St, 90803) — a short drive from Belmont Shore, Alamitos Heights, Los Altos, Bixby Knolls and Seal Beach. Training is by appointment Monday to Friday 6 AM–7 PM and Saturday 7 AM–12 PM; Sundays by appointment.
Start where you are.
30 minutes, at the studio, with one of our coaches. No obligation, no pitch deck. Just an honest read on whether this is the right fit.
Gift for the first 30: complete your free intro this fall and leave with an Executive Fitness pack — shirt, water bottle and towel.
No obligation · 30 minutes · At the studio
Prefer to talk? Call (562) 856-3932