Therapy Thursday

Unwind and rejuvenate with Therapy Thursday, a class designed to help you recover, restore, and prepare your body for more intensive workouts. Focus on flexibility, mobility, and gentle strengthening.

A fitness trainer uses a handheld massage device on the forearm of a male client who is lying down, showcasing a recovery technique in a gym environment with various exercise equipment in the background.

Therapy Thursday is your weekly oasis of restoration and healing. This class is centered around recovery techniques including gentle stretches, mobility exercises, and light strengthening movements that promote muscle healing and reduce the risk of injuries. It's an excellent option for those looking to balance out more intense workout regimes and foster a holistic approach to fitness. Suitable for all fitness levels.

Class details

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Duration:
40
minutes
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Intensity:
High
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Fitness Level :
Advanced
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Schedule :
Thursday 8 AM
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