June 18, 2024

The supportive, family-like environment at Executive Fitness keeps us motivated and coming back.

Patty and Gary Gadd Interview Photo

Today, we delve into the inspiring fitness journey of Patty and Gary Gadd, a couple who have transformed their lives through their dedication to Executive Fitness in Long Beach, CA. Their story highlights the unique and personalized approach of this boutique gym and how it has significantly impacted their health and well-being.

Discovering Executive Fitness: Patty's Start

Patty first heard about Executive Fitness from her acupuncturist, who raved about the positive changes in his body after working out there. Intrigued by his recommendation, she decided to give it a try. Impressed by the results, Patty has been a loyal member for over a year, experiencing remarkable improvements in her fitness.

Gary Joins the Journey

Gary joined Executive Fitness after seeing the positive changes in Patty. He was impressed by Casey, one of the owners, and his personal story of overcoming physical challenges. Since joining, Gary has noticed significant improvements in his fitness, which is especially important as he loves to travel and take long walks.

Memorable Moments and Achievements

For Patty, a standout moment was when she managed to hold a plank for three minutes, a significant improvement from her initial one-minute plank. This achievement, encouraged by her trainer, was a testament to her progress and the supportive environment at Executive Fitness.

A Unique and Supportive Environment

Gary describes Executive Fitness as more than just a gym – it’s a family. Unlike their previous experience at larger gyms like 24 Hour Fitness, where they felt like just another number, Executive Fitness offers a close-knit community. They now work out with a group of friends, which adds camaraderie and motivation to their fitness routine.

Personalized Goals and Training

Patty's personal goals include gaining strength, improving endurance, and avoiding saggy arms. The trainers at Executive Fitness keep her on track, pushing her to achieve her goals even when she doubts herself. Gary appreciates the variety in training styles, particularly the different approaches of Casey and Lisa, which keep the workouts engaging and effective.

Consistency and Accountability

The couple's consistent workout schedule – Mondays and Wednesdays at 4 PM – has become a routine they rarely miss. The accountability provided by the trainers ensures they stick to their schedule, even on days when they might not feel like working out.

The Impact of Dedicated Trainers

Casey and Lisa, the owners, play a crucial role in motivating Patty and Gary. Their personalized attention and encouragement have made a significant difference in the couple's fitness journey. Gary, in particular, appreciates Casey’s ability to push him beyond his limits, leading to impressive results.

Overcoming the Reluctance to Work Out

Both Patty and Gary admit there are days they don’t feel like working out, especially after a night out. However, once they complete their workout, they always feel rejuvenated and glad they made the effort. This positive reinforcement keeps them returning to Executive Fitness.

Why Executive Fitness Stands Out

Patty and Gary highlight several reasons why Executive Fitness is unique. The gym offers one-on-one training, personalized programs, and a supportive community. Unlike larger gyms where you might have to wait for equipment or lack personal attention, Executive Fitness ensures you get a full, effective workout every session.

A Worthwhile Investment

For those considering joining a gym, Patty and Gary emphasize that the results at Executive Fitness are worth the time and investment. The personalized training and supportive environment lead to significant, life-changing results, making it a win-win for anyone committed to improving their fitness.


Patty and Gary Gadd’s journey at Executive Fitness is a powerful example of how personalized training, community support, and consistent effort can lead to remarkable transformations. For couples and individuals in Long Beach looking for a gym that offers more than just a workout, their story highlights the profound impact of Executive Fitness.